RECOMMENDED RESOURCES

The Happiness Trap- Dr Russ Harris
https://thehappinesstrap.com

Explain Pain Supercharged – Professor Mosley & Dr David Butler
http://www.noigroup.com/explain-pain-supercharged/

Protectometer-Professor Mosley and Dr David Butler
http://www.protectometer.com

Here is a link for some free downloadable mindfulness meditations
http://www.paincd.org.uk/download

Pain Tool Kit – Australia: Useful booklet with some helpful tips and reminders for managing pain day to day
https://www.apsoc.org.au/PDF/Publications/Pain_Toolkit_Australia_OCT14.pdf

One of the best pain management daily tools on the market (in my opinion)
http://goldilockszone.com.au

Here is a link for some free downloadable mindfulness meditations
http://www.paincd.org.uk/download

 

Fantastic Book on Neural Plasticity

http://www.normandoidge.com/?page_id=1259